Weigh In record (no journal entry) for 04 August 2014
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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3018 kcal
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Fat: 81.73g | Prot: 67.90g | Carb: 524.27g.
Breakfast: Dunkin' Donuts Coffee, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Brown Cow Vanilla Yogurt, kind gluten free granola, store kind healthy grains. Dinner: Amy's Black Bean Tamale Verde with Spanish Rice. Snacks/Other: Kinnikinnick Foods S'moreables Graham Style Crackers, Kinnikinnick Foods Kinni-Kritters Animal Cookies, Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn, Artic Zero artic zero strawberry, Artic Zero artic zero strawberry, Ruffles Original Potato Chips, Peanut Butter Cookies (Soft Type), Doritos Nacho Cheese Tortilla Chips, Mountain Dew Mountain Dew (20 oz), Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn. more...
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3212 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Running - 8/mph - 1 hour and 5 minutes, Sitting - 5 hours and 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.5 lb a week
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