r44brown's Journal, 10 May 2011

180.2 lb Lost so far: 15.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 30.00g | Prot: 51.80g | Carb: 298.40g.   Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: Wheat Bread (Reduced Calorie), tea, spaghetti with meat suace, hostess twinkies. more...

3208 kcal

Activities & Exercise: Sitting - 5 hours, Walking (brisk) - 4/mph - 53 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 3 hours, Resting - 7 hours and 37 minutes. more...