Weigh In record (no journal entry) for 04 August 2014
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171.4 lb
Lost so far: 3.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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912 kcal
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Fat: 17.39g | Prot: 55.69g | Carb: 132.55g.
Breakfast: Keebler All Bran, Organic Valley Organic Skim Milk, Starbucks Nonfat Caffe Latte (Grande). Lunch: Wegmans Organic Super Yogurt - Strawberry, Black Bear BBQ Chicken Breast. Snacks/Other: Banana. more...
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gaining 3.3 lb a week
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