bcbickford's Journal, 04 August 2014

169.2 lb Lost so far: 11.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 71.11g | Prot: 165.29g | Carb: 138.54g.   Breakfast: Carrots, Celery, Tyson Foods Boneless Skinless Chicken Breasts, Strawberries, Knudsen JUST CRANBERRY JUICE, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Clancy's Corn Chips, Velveeta made with 2% Milk, Turkey Chili (No Beans), Ground Beef (90% Lean / 10% Fat), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Kraft American Cheese Singles, Kroger Whole White Wheat Sandwich Buns, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green String Beans (from Frozen). Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Plums, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2192 kcal

Activities & Exercise: Golf (walking) - 30 minutes, Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...