Weigh In record (no journal entry) for 04 August 2014
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344.0 lb
Lost so far: 9.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1720 kcal
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Fat: 75.50g | Prot: 43.00g | Carb: 238.00g.
Breakfast: Braum's 1% Milk, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Chili's Ranch Dressing, Chili's Lunch House Salad, Chili's Southwestern BLT Sandwich with Fries, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Blue Bell (null). more...
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gaining 1.0 lb a week
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