Weigh In record (no journal entry) for 10 May 2011
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194.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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2256 kcal
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Fat: 98.66g | Prot: 121.16g | Carb: 217.81g.
Breakfast: Light Nonfat Strawberry Yogurt, Soft Oatmeal Farmhouse Bread, 100% Pure Orange Juice with Calcium & Vitamin D, Strawberries , Margarine. Lunch: Iced Tea, Chocolate Chip Cookie, White Bread, Potato Chips (Salted), Chicken or Turkey Salad. Dinner: No Sugar Added Ice Cream Sandwiches - Vanilla, chicken, ranch, swiss cheese, pimento cheese, White Bread, Swiss Cheese, Chicken McNuggets (6 Pieces). more...
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2950 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 17 hours. more...
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losing 1.0 lb a week
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