Weigh In record (no journal entry) for 04 August 2014
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218.5 lb
Lost so far: 15.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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230 kcal
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Fat: 10.14g | Prot: 8.25g | Carb: 28.51g.
Breakfast: Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. more...
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gaining 11.2 lb a week
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