Weigh In record (no journal entry) for 04 August 2014
|
132.5 lb
Lost so far: 29.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2014:
|
1510 kcal
|
Fat: 72.36g | Prot: 106.83g | Carb: 107.09g.
Breakfast: Aldi Noten Melange Ongezouten, AH Hollandse Aardbeien, Jogging Magere Kwark. Lunch: Aldi Verse Geitenkaas Honing, Aldi Kalkoenfilet Gegrild. Dinner: Aldi Runder Rookvlees, AH Komijnenkaas, Danerolles Super Croissants. Snacks/Other: van Vegelaar Fries Roggebrood, Aldi Runderrookvlees, Pink Lady Appels, Galia Meloen. more...
|
|
2174 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snnbn's weight history
|