Weigh In record (no journal entry) for 09 May 2011
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1406 kcal
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Fat: 50.79g | Prot: 62.09g | Carb: 180.84g.
Breakfast: Granola, Bananas, Nonfat Raspberry Greek Yogurt. Lunch: Oatmeal Cookies (Soft Type), Mini Babybel Gouda Semisoft Cheese, Hard-Boiled Egg. Dinner: Coffee Cake, Chicken Tortilla Soup, Whole Wheat Crackers. Snacks/Other: Almonds, Part Skim Mozzarella Cheese, Baby Carrots. more...
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1460 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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