Weigh In record (no journal entry) for 26 May 2022
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278.6 lb
Lost so far: 69.4 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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1795 kcal
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Fat: 86.79g | Prot: 91.08g | Carb: 113.08g.
Breakfast: Blueberries, Chobani Nonfat Plain Greek Yogurt, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee with Cream, Granola, Pepper or Hot Sauce, Boiled Egg. Dinner: Marie's Creamy Avocado Poblano Dressing, Spinach, Arugula Lettuce, Calavo Avocado, Salmon. Snacks/Other: Sutter Home Chardonnay, Gold Emblem Deluxe Mixed Nuts, Gold Emblem Deluxe Mixed Nuts, Gold Emblem Abound Fuji Apple Freeze-Dried Fruit Crisps. more...
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3344 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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