Weigh In record (no journal entry) for 21 May 2022
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211.9 lb
Lost so far: 28.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1226 kcal
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Fat: 37.69g | Prot: 26.35g | Carb: 108.50g.
Breakfast: Land O'Lakes Light Butter, Fried Egg, Clifty Farm Country Meats Country Center Ham Slices, Pillsbury Golden Layers Buttermilk Biscuits. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, White Bread, Mayonnaise, Bob Evans Tomato Slices. Snacks/Other: Bombay Sapphire Gin, Corn Nuts Corn Nuts. more...
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losing 4.2 lb a week
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