Weigh In record (no journal entry) for 26 May 2022
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183.4 lb
Lost so far: 111.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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2588 kcal
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Fat: 90.18g | Prot: 298.96g | Carb: 164.82g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Mutant Iso Surge. Afternoon Tea: Wendy's Grilled Chicken Sandwich . Tea: Butter or Sugar Cookie , Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Ole Extreme Wellness High Fiber Large Wraps, ShopRite Fat Free Plain Greek Yogurt, Mission Carb Balance Whole Wheat Tortilla (43g), Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Cento Marinated Roasted Peppers. Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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gaining 1.4 lb a week
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