Weigh In record (no journal entry) for 03 August 2014
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216.9 lb
Lost so far: 17.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1467 kcal
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Fat: 71.19g | Prot: 82.50g | Carb: 140.22g.
Breakfast: Cracker Barrel Old Country Store Bacon, Fried Egg, 100% Whole Wheat Bread, Hashed Brown Potatoes, Jam Preserves. Lunch: Aunt Millie's Homestyle 100% Whole Wheat Bread, Bongards Pepperjack Cheese, Turkey Breast Meat. Dinner: Italian Bread, Lettuce Salad with Assorted Vegetables, Pizza with Meat. more...
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losing 7.7 lb a week
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