Weigh In record (no journal entry) for 03 August 2014
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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2152 kcal
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Fat: 53.85g | Prot: 252.34g | Carb: 155.04g.
Breakfast: Milk (Nonfat), Fried Egg without Fat, Strawberries, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Private Selection Center Cut Bacon. Lunch: Pink Lady Apples, GNC Amplified 100% Whey Protein. Dinner: Hiland Salted Butter (4 Quarters), Dream Dinners Jasmine Rice, Alaska King Crab. more...
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steady weight
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Optimus Prime 1's weight history
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