Weigh In record (no journal entry) for 03 August 2014
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221.6 lb
Lost so far: 38.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1616 kcal
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Fat: 53.60g | Prot: 137.07g | Carb: 148.70g.
Breakfast: Yellow Summer Squash, Great Value 98% Fat Free Deli Sliced Honey Turkey, Mushrooms, Plexus Slim Plexus Slim, Egg, Great Value Sourdough Bread. Lunch: Yellow Summer Squash, Great Value Black Forest Smoked Ham, Great Value 98% Fat Free Deli Sliced Honey Turkey, Kraft Big Slice Colby Jack Cheese, Great Value Sourdough Bread. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Peek Freans Lifestyle Lemon Crisp Cookies. more...
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2642 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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