DaveHicks's Journal, 09 May 2011

190.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 21.29g | Prot: 118.61g | Carb: 96.79g.   Breakfast: Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Mandarin Oranges in light syrup. Dinner: Chicken Breast (Skin Not Eaten), Mini Bagels 100% Whole Wheat. Snacks/Other: Jack link. more...

3330 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...