drchele's Journal, 03 August 2014

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 100.06g | Prot: 37.50g | Carb: 285.70g.   Breakfast: Starbucks Teavana Oprah Chai Tea Latte (Grande), Top Pot Old Fashioned Glazed Doughnut. Lunch: Cheese with Chili Pepper Dip (Chili Con Queso), Salsa, Baja Fresh Mexican Grill Tortilla Chips, Planters Mixed Nuts. Dinner: Baskin-Robbins Waffle Cone, Ben & Jerry's Imagine Whirled Peace Caramel & Sweet Cream Ice Creams Swirled with Fudge Peace Signs & Toffee Cookie Pieces, Ben & Jerry's Chocolate Peanut Butter Swirl Ice Cream. Snacks/Other: Starbucks Marshmallow Dream Bar. more...

2239 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...