Weigh In record (no journal entry) for 03 August 2014
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1402 kcal
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Fat: 83.13g | Prot: 98.70g | Carb: 53.25g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Almonds, Walnuts, Parsley, Dandelion Greens, Fresh Lemon Juice, Cod Liver Fish Oil, Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed. Lunch: Baked or Broiled Salmon, Baked or Broiled Salmon. Dinner: Godiva 85% Extra Dark Santo Domingo Chocolate. Snacks/Other: Atkins Day Break Cranberry Almond Bar, Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice. more...
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3175 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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