Weigh In record (no journal entry) for 03 August 2014
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176.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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2392 kcal
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Fat: 103.88g | Prot: 114.63g | Carb: 270.39g.
Breakfast: IHOP Pancake Syrup, IHOP Chicken Fajita Omelette. Dinner: Publix Green Bell Pepper, Spanish Rice, Green Peppers, Tomatoes, Yellow Sweet Corn, Country Crock Spreadable Regular Soft Margarine. Snacks/Other: Edy's No Sugar Added Fruit Bars. more...
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3634 kcal
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Activities & Exercise:
Sitting - 11 hours and 38 minutes, Running - 6/mph - 1 hour and 22 minutes, Shopping - 40 minutes, Standing - 10 minutes, Housework - 50 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 8.8 lb a week
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