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Weightfrom Withingspowered by Syncmetrics
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237.9 lb
Lost so far: 27.1 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1605 kcal
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Fat: 138.28g | Prot: 69.65g | Carb: 27.64g.
Breakfast: Carlson Norwegian Cod Liver Oil, Instant Coffee (made from Powdered). Lunch: Bulletproof Coffee w/MCT and Coconut Oil, Pure Irish Butter, Carribean Blend, Mesquite Grilled Chicken. Dinner: Kerrygold Pure Irish Butter, Personal Trainer Food Savory Cheeseburger Stick, Personal Trainer Food Cauliflower Florets. Snacks/Other: 80% Dark Stone Ground Chocolate, Blue Diamond Bold Habanero BBQ Almonds, Emerald Cocoa Roast Almonds, Baker Brand Smoked String Cheese, Oscar Mayer Hard Salami. more...
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losing 4.6 lb a week
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