Weigh In record (no journal entry) for 03 August 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1471 kcal
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Fat: 90.83g | Prot: 102.34g | Carb: 64.14g.
Breakfast: Heinz Tomato Ketchup, Boar's Head White American Cheese, Publix Jumbo Eggs. Dinner: flora Hot Pepper Rings, Eggplant Parmigiana, Swiss Cheese, Broccoli Raab (Cooked), Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Swanson Beef Broth 100% Fat Free Reduced Sodium, Progresso Chicken Broth, Herb-Ox Sodium Free Instant Broth & Seasoning Chicken Bouillon, Polaner All Fruit - Black Cherry, Jif Simply Jif Creamy Peanut Butter. more...
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2442 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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