John10251's Journal, 25 May 2022

Yesterday I ate under my calorie goal, met my protein goal and did not meet some activity goals. 220 kcal deficit // BF↑0.2% // Sleep Goal met // Lift Day!!! (upper body)

153.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1393 kcal

Fat: 66.79g | Prot: 95.33g | Carb: 97.36g.   Breakfast: Chia Pudding J, Best Yet Mixed Berries. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Broccoli (Fat Added in Cooking), Macaroni or Noodles with Cheese. Snacks/Other: Member's Mark Nonfat Plain Greek Yogurt, Fairlife Chocolate Nutrition Shake. more...

2285 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...