Weigh In record (no journal entry) for 03 August 2014
|
222.4 lb
Lost so far: 3.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2014:
|
939 kcal
|
Fat: 25.85g | Prot: 75.27g | Carb: 108.99g.
Breakfast: Water, Complete Protein - Vanilla, Total Lean Shake 25 - Rich Chocolate. Lunch: Roasted Peanuts & Honey Creamy Peanut Butter, Water, Total Lean Shake 25 - Rich Chocolate, Complete Protein - Vanilla. Dinner: Chicken McNuggets (4 Pieces), Purified Drinking Water, Green Leaf Lettuce, Peaches, Hamburger Patty. Snacks/Other: Mango Pineapple Smoothie (Small), Water. more...
|
|
3028 kcal
|
Activities & Exercise:
Desk Work - 30 minutes, Standing - 4 hours, Housework - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisamay1980's weight history
|