Weigh In record (no journal entry) for 25 May 2022
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154.4 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1657 kcal
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Fat: 33.99g | Prot: 150.57g | Carb: 175.88g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g), Fox's Party Rings Minis, Tesco Ready Salted Crisps (18g). Dinner: Tesco Wholemeal Pitta Bread, White Rice, Homepride Curry Sauce, Tesco Chicken Breast Fillets (130g). more...
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2874 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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