Weigh In record (no journal entry) for 02 August 2014
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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2242 kcal
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Fat: 65.96g | Prot: 167.49g | Carb: 248.92g.
Breakfast: Private Selection Center Cut Bacon, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee, Coach's Oats 100% Whole Grain Oatmeal, Strawberries, Fried Egg without Fat. Lunch: Pasta with Meat Sauce, Spaghetti. Dinner: Cooked Broccoli (from Fresh), Melissa's Baby Dutch Yellow Potatoes, Whole Catch Wild Alaskan Halibut. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced. more...
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steady weight
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Optimus Prime 1's weight history
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