Weigh In record (no journal entry) for 02 August 2014
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149.9 lb
Lost so far: 7.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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689 kcal
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Fat: 24.03g | Prot: 39.72g | Carb: 94.25g.
Breakfast: Tea with Milk, Lowfat Plain Yogurt, Coffee with Milk. Lunch: Tea with Milk, Scrambled Egg, Schwebel's Vogel's Soy & Flaxseed Bread, Puerto Rican Style Lamb, Pasta and Vegetable Soup. Dinner: Parkay Margarine, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Schwebel's Vogel's Soy & Flaxseed Bread, Progresso Vegetable Classics Minestrone Soup. Snacks/Other: Coffee with Milk, Cucumber (with Peel). more...
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losing 2.6 lb a week
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