Weigh In record (no journal entry) for 14 January 2013
|
132.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
875 kcal
|
Fat: 32.44g | Prot: 55.77g | Carb: 93.55g.
Breakfast: broccoli, bell pepper, banana, celery, spinach, skim milk, peanut butter. Lunch: peanut butter, Chocolate & Nut Trail Mix. Dinner: green giant brocolli and cheese, tilapia. Snacks/Other: Cream (Half & Half, Fat Free), Coffee, Peanut Butter, peach yogurt granola. more...
|
|
2027 kcal
|
Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Running - 6/mph - 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennyStrong's weight history
|