Weigh In record (no journal entry) for 02 August 2014
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222.8 lb
Lost so far: 37.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1769 kcal
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Fat: 62.48g | Prot: 120.01g | Carb: 188.94g.
Breakfast: Great Value Sourdough Bread, Egg, Great Value Black Forest Smoked Ham, Plexus Slim Plexus Slim, Great Value Fancy Fiesta Blend Cheese Shredded, Mushrooms. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Kirkland Signature Premium Chunk Chicken Breast, Stouffer's Simple Dishes Macaroni & Cheese. Dinner: Kraft Big Slice Colby Jack Cheese, Great Value Sourdough Bread, Mushrooms, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Nabisco Honey Maid Graham Crackers, Great Value Great Value Great Value Large Marshmallows, Hershey's Milk Chocolate Bar (Snack Size), Peek Freans Lifestyle Lemon Crisp Cookies. more...
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2462 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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