Weigh In record (no journal entry) for 24 May 2022
|
154.6 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2022:
|
1742 kcal
|
Fat: 56.67g | Prot: 129.11g | Carb: 169.30g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Ryvita Original Rye Crispbread, Fox's Party Rings Minis, Tesco Medallion Steak, Tesco Ready Salted Crisps (18g). Dinner: Tesco Unsmoked Back Bacon Rashers, Mushrooms , Tesco Medium Eggs, Tesco Prime Cuts Honey Roast Ham, Jacob's Cream Crackers, Warburtons Medium Sliced White Bread. more...
|
|
2298 kcal
|
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|