Weigh In record (no journal entry) for 24 May 2022
|
168.9 lb
Lost so far: 51.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2022:
|
1701 kcal
|
Fat: 33.24g | Prot: 93.28g | Carb: 254.94g.
Breakfast: Molino Rossetto Semi di Girasole Bio, Belbake Gocce di Cioccolato, Alesto Mirtilli Rossi, Milbona Skyr Lampone. Lunch: Alesto Prugne Secche Denocciolate, Banana, Saclà Olive Verdi Snocciolate, Lidl Straccetti di Petto di Pollo, Carosio Riso Carnaroli. Dinner: Certossa Pane alla Segale, Olio Extra Vergine di Oliva, Knorr Zuppa Tradizionale con Orzo, Farro e Legumi. Snacks/Other: Fiorentini Choco Rice. more...
|
|
2269 kcal
|
Activities & Exercise:
Apple Health - 16 hours, Sleeping - 8 hours. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Forrest73's weight history
|