Cperrett3's Journal, 02 August 2014

148.1 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 69.24g | Prot: 88.97g | Carb: 154.45g.   Breakfast: Goats Cheese (Soft), Fried Egg without Fat, 1% Fat Milk, Chicken Sausage. Lunch: Watermelon, Creamy Light Roasted Peanut Butter, Sugar Free Mountain Berry Preserves, Rice Thins, Hard Cooked Peeled Eggs. Dinner: Lemon Mousse, Black Seedless Grapes, Artisan Nut Thins Multi-Seeds, Gouda Cheese, Red Table Wine, White Truffle Flavored Extra Virgin Olive Oil, Organic Mixed Vegetables, Wild Alaskan Salmon Fillet. Snacks/Other: homemade protein bar, Apple Cider Vinegar All Natural Drink, Peaches. more...

3129 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 1 hour, Sitting - 5 hours and 35 minutes, Sleeping - 6 hours and 45 minutes, Resting - 10 minutes, Standing - 8 hours and 30 minutes. more...