Weigh In record (no journal entry) for 20 July 2009
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285.0 lb
Lost so far: 1.0 lb.
Still to go: 75.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2009:
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2166 kcal
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Fat: 54.69g | Prot: 111.58g | Carb: 235.93g.
Breakfast: Unsweetened Soy Milk, Coffee. Lunch: Yogurt (Chobani), Diet Cranberry Juice, Jello Sugar Free. Dinner: Beer, Lemon Sorbet, Strawberry, AngelFood cake, Cauliflower, Asparagus. Snacks/Other: Rum, Lemonade, Pepper Cheese, Apple. more...
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3896 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...
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gaining 1.8 lb a week
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