Weigh In record (no journal entry) for 02 August 2014
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226.0 lb
Lost so far: 49.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1263 kcal
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Fat: 53.39g | Prot: 67.78g | Carb: 147.09g.
Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Fortune Cookie, Pork Chops (Top Loin, Boneless), Tomatoes, Cheese Club Macaroni & Cheese. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. more...
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losing 4.2 lb a week
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Comments
Great job, keep up the good work!!
02 Aug 14 by member: ehynek
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