Weigh In record (no journal entry) for 02 August 2014
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135.1 lb
Lost so far: 5.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1506 kcal
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Fat: 65.68g | Prot: 48.39g | Carb: 125.86g.
Breakfast: Kroger Fiber Gummies, Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Long John Silver's Fries - Platter Portion, Long John Silver's Battered Shrimp, Long John Silver's Battered Fish. Dinner: Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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losing 4.6 lb a week
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