Weigh In record (no journal entry) for 02 August 2014
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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2216 kcal
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Fat: 48.79g | Prot: 54.87g | Carb: 401.99g.
Breakfast: Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Wendy's Vanilla Frosty (Medium), Love Grown Foods Cocoa Goodness, store kind healthy grains, Love Grown Foods Hot Oats Strawberry Raspberry. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Mountain Dew Mountain Dew (20 oz), UCAN Generation UCAN Sports Drink. more...
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4304 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Running - 8/mph - 2 hours and 15 minutes, Sitting - 5 hours and 5 minutes, Resting - 3 hours, Sleeping - 5 hours. more...
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gaining 16.8 lb a week
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