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I woke feeling totally bloated and dehydrated. .. my fingers looked like little sausages!
seeing this i figured that I'm retaining water and was ready for a higher weight - but flat to yesterday. really surprised me!
I had an allergy attack suddenly last night and guess the tablet could have caused me to bloat.
could also just be tom bloat as well.
either way... as long as I stay flat or go down I'm happy.
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130.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1157 kcal
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Fat: 77.87g | Prot: 98.31g | Carb: 16.80g.
Lunch: Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Egg, Gouda Cheese. Dinner: AH Rib Eye, Extra Virgin Olive Oil, Pork Chop, Cherry Tomatoes, Cucumber (Peeled), AH Little Gem. Snacks/Other: Peanuts, Almonds, Sucralose Based Sweetener (Sugar Substitute), Macadamia Nuts. more...
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steady weight
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