Snoopdoggie's Journal, 02 August 2014

149.5 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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647 kcal

Fat: 22.50g | Prot: 26.86g | Carb: 78.88g.   Breakfast: Bakers Tennis Biscuits, Coffee with Milk, Coffee with Milk and Sugar, Toasted Bread, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Butter, Sasko Low GI Seeded Brown Loaf, Knorr Cup-A-Soup Chicken & Mushroom. more...

1901 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...