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Today again is a historical day, because since loooooonnnng time I am under 80 kg even after drinking a red port yesterday (Mother Day). Cheers!!!
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176.1 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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723 kcal
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Fat: 35.85g | Prot: 24.73g | Carb: 73.03g.
Breakfast: Sugar, Sugar, Gelderse Gekookte Worst, Coffee (Brewed From Grounds), Wrap Sandwich Filled with Vegetables, Coffee (Brewed From Grounds), Almonds. Lunch: Kippensoep. Dinner: White Turkey (Deli Cut Rotisserie), Walnuts, Romaine Lettuce, Italian Creamy Yogurt Dressing, Apples. Snacks/Other: Fruitdruif, Milk Chocolate Nuggets with Toffee & Almonds. more...
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2567 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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losing 1.5 lb a week
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