Optimus Prime 1's Journal, 01 August 2014

231.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2759 kcal

Fat: 115.74g | Prot: 150.66g | Carb: 283.82g.   Breakfast: Strawberries, Coach's Oats 100% Whole Grain Oatmeal. Lunch: O'Charley's Clam Chowder (Bowl), Bonefish Grill Fried Calamari, Outback Steakhouse Gold Coast Coconut Shrimp. Dinner: Little Caesars Pepperoni Pizza. Snacks/Other: Coffee, Pink Lady Apples. more...

2882 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...