Weigh In record (no journal entry) for 02 August 2014
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281.8 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1259 kcal
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Fat: 47.93g | Prot: 36.71g | Carb: 177.63g.
Lunch: Pita Bread, Sticks Kebob Shop Tabouleh, Hummus, Moutabal. more...
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losing 4.6 lb a week
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 Comments
01 Aug 14 by member: toppy24564
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Thank you :)
My target is 120 kilos, to be achieved till the end of this month.
02 Aug 14 by member: harshso
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