Weigh In record (no journal entry) for 23 May 2022
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469.6 lb
Lost so far: 37.5 lb.
Still to go: 269.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1621 kcal
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Fat: 68.72g | Prot: 62.09g | Carb: 192.61g.
Breakfast: Honey , Quaker Quick Oats. Lunch: Calavo Avocado, American Cheese, Egg. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Jalapeno Peppers , Poblano Pepper, Bell Peppers, Food Lion Yellow Onions, Wal-Mart Fresh Pineapple, Zucchini . Snacks/Other: Keebler Club Crackers Original, Great Value Dr Thunder, Cheetos Crunchy Flamin' Hot, Quaker Rice Cakes - Apple Cinnamon, Dried Apricot, Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 24.5 lb a week
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C0smic_Creepers's weight history
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