Weigh In record (no journal entry) for 01 August 2014
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182.0 lb
Lost so far: 9.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1486 kcal
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Fat: 32.51g | Prot: 76.82g | Carb: 179.36g.
Breakfast: Great Value Frozen Strawberries, Spinach , Herbalife Shake, Oasis Tropical Smoothie. Lunch: Marc Angelo Italian Turkey Burger, Great Value Nacho Blend Shredded Cheese, Tomatoes, Hard-Boiled Egg . Dinner: Cooked Salmon, pace Chunky Salsa Medium, Tostitos Bite size rounds. Snacks/Other: Rum Cooler, Rubicon Mango Exotic Juice Drink, Green Tea, Herbalife Herbal Tea Concentrate - Peach. more...
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3398 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 6 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 3.5 lb a week
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