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Perma-(FL)Abs Day 335
Waist = 36 1/8"
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Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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194.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1132 kcal
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Fat: 83.08g | Prot: 83.70g | Carb: 11.08g.
Dinner: Feta Cheese, Butter (Salted), Eggland's Best Large Grade A Eggs, Canadian Bacon, Swiss Cheese, Olive Oil. more...
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gaining 32.2 lb a week
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 Comments
Hey JP, hope all is well.
24 May 22 by member: _bec_ca
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