Weigh In record (no journal entry) for 01 August 2014
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223.4 lb
Lost so far: 36.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1680 kcal
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Fat: 75.84g | Prot: 94.90g | Carb: 157.36g.
Breakfast: Mushrooms, Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Great Value Fancy Fiesta Blend Cheese Shredded, Plexus Slim Plexus Slim, Nature's Place Organic Baby Spinach & Spring Mix, Great Value Black Forest Smoked Ham, Egg. Lunch: Stouffer's Simple Dishes Macaroni & Cheese. Dinner: Mushrooms, Great Value 97% Fat Free Thin Sliced Honey Ham, Tillamook Extra Sharp Cheddar Cheese, Great Value Sourdough Bread, Egg. Snacks/Other: Stouffer's Simple Dishes Macaroni & Cheese, Peek Freans Lifestyle Lemon Crisp Cookies. more...
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2672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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