Weigh In record (no journal entry) for 09 May 2011
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137.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1763 kcal
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Fat: 113.13g | Prot: 121.76g | Carb: 67.82g.
Breakfast: flax meal, cream cheese, butter, baking powder, eggs, bacon. Lunch: feta cheese, ranch dressing, chicken breast. Dinner: dove sugar free, parmesan cheese, red lobster caesar dressing, red lobster stuffed flounder, red lobster shrimp. Snacks/Other: potato, brocolli, hummus, jicama, spinach, celery, romaine, tomato. more...
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losing 0.7 lb a week
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kziemianski's weight history
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