Weigh In record (no journal entry) for 01 August 2014
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2746 kcal
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Fat: 92.00g | Prot: 77.75g | Carb: 413.25g.
Breakfast: Dunkin' Donuts Coffee, Market Pantry Frozen Blueberries, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk. Lunch: store kind healthy grains, Love Grown Foods Cocoa Goodness. Dinner: Costa Vida Cilantro Lime Rice, Don Pablo's Chicken Enchilada, Old El Paso Refried Beans. Snacks/Other: Kirkland Signature Trail Mix, Dunkin' Donuts Blueberry Cake Donut, Winchell's Raised Round Donut - Glazed, Mountain Dew Mountain Dew (20 oz), Glutino Gluten Free Pretzel Twists. more...
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3194 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 40 minutes, Running - 8/mph - 1 hour, Sitting - 4 hours and 20 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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