Weigh In record (no journal entry) for 01 August 2014
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215.8 lb
Lost so far: 0 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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850 kcal
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Fat: 10.62g | Prot: 31.93g | Carb: 161.78g.
Breakfast: Salada White Tea, Raspberries, Blueberries, Nonfat Plain Yogurt. Lunch: Walden Farms Honey Dijon Dressing, Birds Eye Mixed Veggies, Lettuce, Grapes, Cantaloupe Melons. Dinner: Brown Rice, Gardenburger The Original Veggie Burgers. Snacks/Other: Nabisco Wheat Thins Crackers - Zesty Salsa. more...
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2861 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 50 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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