jknuttall's Journal, 01 August 2014

214.0 lb Lost so far: 31.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 44.47g | Prot: 49.25g | Carb: 163.25g.   Lunch: Yambean (Jicama), Bob's Red Mill Vital Wheat Gluten Flour, Roma Tomatoes, Black Beans (Canned), Sweet Red Peppers, White Rice. Dinner: Pita Jungle Falafel Pita. Snacks/Other: Oil Popped White Popcorn. more...

3245 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes. more...