Weigh In record (no journal entry) for 01 August 2014
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233.0 lb
Lost so far: 22.8 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2014:
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2760 kcal
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Fat: 112.79g | Prot: 153.01g | Carb: 307.57g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Blueberry Bagel. Lunch: Subway Processed American Cheese, Subway Steak, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Subway Roasted Chicken Patty, Subway 6" Italian White Bread, Subway Light Mayonnaise, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Macaroni or Pasta Salad, Wellsley Farms Red Bliss Potato Salad, Hellmann's Real Mayonnaise, Stop & Shop Soft Rolls, Luby's Roasted Chicken (Half). Snacks/Other: Great Value Low Fat Fruit & Grain Bar - Blueberry. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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