Weigh In record (no journal entry) for 01 August 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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808 kcal
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Fat: 25.07g | Prot: 25.59g | Carb: 123.06g.
Breakfast: Almond Dream Mixed Berry Yogurt, Kind Healthy Grains Oats & Honey Clusters. Lunch: Potato French Fries, Trader Joe's Hass Avocado, Corn Tortilla, Onions, Grilled Chicken (Skin Not Eaten). Snacks/Other: Stauffer's Animal Crackers 100 Calorie Pack. more...
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steady weight
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 Comments
You held steady. I know you were hoping for a loss...but you didn't gain any. Its a minor victory, but a victory nonetheless! Good job.
01 Aug 14 by member: LMJ114
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